Tuesday, October 24, 2017
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5 ways to Reduce Thigh Fat Fast | Thigh Weight Reduce Fast.

Thigh Fat

Reduce Thigh Fat Fast : we all human beings needs our to be fit and fine. But we can’t give our efforts to make our body fit and slim.

Because we have too many laziness in our body. We can’t get up early in the morning to in the park and do exercises.

That is the cause that our body become more and more fat day by  day. Because their is no input by us so we can’t get good output.

The fat which we hate most is the thigh fat because their are many disadvantages of this fat which is:

  • we can’t sit properly.
  • we can’t walk properly.
  • jeans, trousers are not fit from thighs. It can tear anytime.
  • feeling insulted in front of others.

So to reduce this type of things their are 5 ways to Reduce Thigh Fat Fast .

so lets see the ways to get rid from heavy thighs .

5 ways to Reduce Thigh Fat Fast

 

Thigh fat reduce ways are:

1. Frog Jump

 

Thigh Fat
credit: bodybuildingestore.com

 

Frog Jump is the best exercise to reduce thigh fat fast. If you do frog jump regularly you get result within one week. But the  requirement is to do it regularly .

In starting period you face some pain in your things, You face difficulty in walking or climbing stairs. But you have to stay focus and do it by heart .And in one month you will find good result .

Here are the steps how to do this

Step 1:

You should be in the siting chair position.

Step 2:

After that you should jump in forward direction.

Step 3:

After that you should come in same position ( siting chair position).

You should do this for 10-15 min.

 

2. Gate Swing

 

Thigh Fat
credit: Shape.com

 

This is best exercise for thigh fat. This exercise help your body to warm up fat. This exercise target the inner thigh.

so that the fat of the inner thigh would be reduce. Body cores are activated by this exercise and muscles are stabilized by this exercise.

Here are the steps how to do this

Step 1:

Stand on your left leg.

Step 2:

Then up your right and bend it.

Step 3:

Swing your right leg across your body.

You should do this for 10 min.

3. Sumo Squat Slide In

 

Thigh Fat
credit: Shape.com

 

This is another good exercise for our thighs. This exercise help your thighs to be toned up.

sumo squat exercise is good inner thigh toner.  This exercise help muscle to work even harder.

Here are the steps how to do this

Step 1:

stand with your feet together.

Step 2:

Raise your hand up and their should be a gap between them.

Step 3:

Take some distance between your legs.

Step 4:

sit down and place your both hands between your legs.

you should do this for 10 min

 

4. Chair Pose Close

 

Thigh Fat
credit: Shape.com

 

This exercise help you to reduce your thigh fat. But this is tough one you want to balance your body with on leg.

This make muscle more in pain but its effect is also good. if you do it regularly You fat definitely reduced.

Here are the steps to do this

Step 1:

Stand on your feet.

Step 2:

Up your left leg.

Step 3:

You should be in chair sitting position.

Step 4:

Then you should lower your left leg and again up your left leg. You should do this continuously.

You should do this for 10-15 min.

5. Side Suffle Switch

 

Thigh Fat
credit: Shape.com

 

This is one of the best exercise for loosing thigh weight or fat. But this exercise is very fast you should have stamina to do this.

This help you to active you thighs. In this exercise your heart rate gets up And you thigh get active.

Here are the steps how to do this

Step 1:

Stand on your feet.

Step 2:

Then take your left foot in left side fast And then bend your right foot take it up.

Step 3:

Do it fast as you can do it.

This exercise is very fast you can do it the you get tiered.

You should do this 10 times in a day or do it 5 times in starting stage.

 

So friends these are the 5 ways to “Reduce Thigh Fat Fast” . I hope this post is very helpful to you and you should work on you thighs. If you find this working please comment below.

Thanks for reading this article.

Also read this : Green tea benefits on your body

Also read this : How to reduce belly fat fast

 

 

 

 

Dipesh Pundir
Dipesh Pundir is the founder of "updateology" and a blogger . He has a good interest on blogging on various topics like travel and tours, technology, health and many more . He has ability to think out of the box which make him think different from the others .
http://updateology.com/

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